HEALTH AND WELLBEING COURSES FOR INHOUSE PROGRAMMES
Wellbeing and Selfcare Courses

The Yoga Studio offers an 8-week course in well being and self care of your own health and happiness.logo color

The course will consist of

  • Eight 2-hour classes each having a set of yoga stretches and strengthening poses to reduce tension of the body and mind
  • A guided relaxation
  • An overview in theory and discussion of one of the following 14 components of wellness selected by the group.
  1. Understanding, releasing and managing stress
  2. Removing tension from repetitive physical and emotional activity
  3. Creating peaceful and still mind to assist mental clarity and direction to manage your internal dialogue
  4. Physical exercises relating to wellness, fitness, determination and long term health
  5. Breathing to restore emotional and physical harmony and develop emotional intelligence
  6. Food Awareness – how food affects our mood and capacity for handling stress and our level of health and vitality.
  7. Body mind inter-relationship, how our moods thoughts and posture interrelate to our body and mind states and health.
  8. Communication and the process for building respectful relationships
  9. Service and sharing your Self in support of others
  10. Creating Group Support for life changes and your own wellness outcome
  11. Life environment at work and home to assist well being and a focused and peaceful state of mind.
  12. Planning your healthy lifestyle changes
  13. Permaculture- growing your own produce even in town, and global perspectives

Ego Management: Positive and negative aspects of our ego and how to utilize these.

Cost : $100 per person upon registration

The Yoga Studio
“Creating the space to move within”
P O Box 1753, Rotorua
07 349 1654, 

To Whom it May Concern,

Essential Evolution is offering a 7-week course in well being and self care of your own health and happiness.

  1. The course will consist of seven 2-hour classes each having a set of yoga stretches and strengthening poses to reduce tension form the body and min
    A guided relaxation
    A overview in theory and discussion of one of the following 6 components of wellness
    Understanding stress and releasing and managing stress
  2. Creating an easeful and fully alive body using movement and awareness to remove tension from repetitive physical and emotional activity
  3. Creating a peaceful mind using mind training techniques to assist mental clarity and direction formulation
  4. Physical exercises relating to wellness and long term health
  5. Breathing in accordance with harmony and health principal to restore emotional and physical integration.
  6. Body Mind relationship and diet seeing how mental states like laughing anger etc. and diet creates a physiological and psychological reaction and how that can be worked with for health and wellness.

There are another 6 components, which can be addressed also at a later date if requested.

By having a regular input of theory and a series of poses and relaxation practices the participants learn a practical tools for self care and obtain a body of knowledge of possible life changes which can be utilised. The last evening of the course will focus on planning group support and life changes to create a wellness outcome the participant wants.

For further information or discussion contact Paul Barton

Yours sincerely
Paul Barton

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