Yoga
Studio Rotorua
YOGA - PURE AND DYNAMIC
FOR SELF TRANSFOMATION
Yoga practiced correctly transforms your body and brings clarity
to the mind, awakens your sense of self and assists in your life.
For this result practice must be appropriate, precise and utilise
all your attributes with a contemplative attitude. Yoga is becoming
very popular because it works. Popular forms of practice are dynamic
and integrated as these are effective and better suitable for folks
in sports and for those truly wanting to change their bodies and
life experiences. These methods also involve periods of awareness
training and deep relaxation.
Classes offered by the Yoga Studio are not wishy washy, vague and
designed primarily around social graces. Classes are experiential,
practical and challenging and over a term cover body mind relationships
and how through changing posture, attitude, habit patterns and actions,
we can reduce excess physical and emotional stress and learn to
be more centered or integrated.
Learning to self-integrate in a culture/country with the highest
young folks suicide rate of the "developed" world
seem to be a useful option to have available. Certainly some
folks find yoga a practical way to an integrated and peaceful
state within the influences of the current NZ emotional and
social factors, which lead to a sense of isolation and restriction/helplessness
(and to these prevalent suicide tendencies in the young). |
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Classes are based on Iyengar Yoga, which is a detailed
method creating more energy and awareness for living a fuller
life.
Participants acquire practical methods for self-care and
the exploration of potential and receive theory in relation
to experiential learning to be able to relate to mind and
bodywork in a practical and applied way.
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Over the last year attendance at Iyengar Yoga classes around the
country has increased, as the benefits are becoming known amongst
sports and multi sports folks. Also the general population is attending
for health and fitness reasons and to achieve a greater sense of
self-integration.
The principle instructor is Paul Barton a certified
Iyengar Yoga teacher with over 25 years of experience. His training
has extended to study in India, Europe and Australia. Iyengar Yoga
Teachers are examined under an international body to maintain standards
and care should be taken when receiving teaching from a non-qualified
person asserting they teach Iyengar yoga.
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